My name is Lauren Victoria, and I am a licensed mental health counselor in the state of Illinois. I am passionate about mental health and spiritual wellness, and I believe that therapy is a powerful space for radical authenticity, integration, and transformation.

Through Phoenix Rising Counseling & Guidance, I offer virtual talk therapy for Illinois residents (21+) dealing with issues related to anxiety, depression, self-esteem, relationships, and life transitions. I also specialize in mindfulness, astrology, tarot, Buddhist and new age spirituality, and Black Women’s wellness. My approach is insight-oriented and strengths-based; rooted largely in Psychodynamic, ACT, and CBT theories.

My treatment builds on four major pillars:

1) healthy coping skills

2) trauma-informed psychoeducation and nervous system regulation

3) thorough introspection of the subconscious mind

4) behavioral activation towards self-actualization.

If you are intentional and committed to the journey of your soul,

let's work together!